Andy Riach 8000m row
8,000
Meters
28:26.1
Time
1:46.6
Pace
612
Calories
157
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 133 |
April 27, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.1 | 8,000 | 1:46.6 | 289 | 1293 | 21 | 157 |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 21 | 147 |
| 7:06.4 | 4,000 | 1:46.6 | 289 | 1294 | 22 | 155 |
| 7:06.3 | 6,000 | 1:46.5 | 289 | 1295 | 22 | 160 |
| 7:04.8 | 8,000 | 1:46.2 | 292 | 1305 | 22 | 166 |
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Workout Graph
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