Andy Riach 5000m row
5,000
Meters
17:41.2
Time
1:46.1
Pace
383
Calories
143
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 130 |
April 29, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 5,000 | 1:46.1 | 293 | 1307 | 21 | 143 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 21 | 121 |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 21 | 141 |
| 3:32.1 | 3,000 | 1:46.0 | 293 | 1309 | 21 | 147 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1321 | 21 | 152 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 21 | 155 |
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Workout Graph
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