Andy Riach 19:00 row
5,418
Meters
19:00.0
Time
1:45.2
Pace
415
Calories
147
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 131 |
April 30, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,418 | 1:45.2 | 301 | 1334 | 415 | 23 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 21 | 105 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 22 | 125 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 22 | 130 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 22 | 131 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 23 | 140 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 24 | 141 |
| 7:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 24 | 146 |
| 8:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 26 | 152 |
| 9:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 26 | 157 |
| 10:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 27 | 159 |
| 11:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 26 | 161 |
| 12:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 25 | 162 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 25 | 162 |
| 14:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 25 | 159 |
| 15:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 24 | 159 |
| 16:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 23 | 158 |
| 17:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 22 | 156 |
| 18:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 21 | 155 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.