Andy Riach 8000m row
8,000
Meters
28:22.2
Time
1:46.3
Pace
612
Calories
152
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 130 |
May 02, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 8,000 | 1:46.3 | 291 | 1300 | 22 | 152 |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 22 | 136 |
| 7:08.3 | 4,000 | 1:47.0 | 285 | 1281 | 22 | 150 |
| 7:07.2 | 6,000 | 1:46.8 | 287 | 1288 | 22 | 158 |
| 6:57.1 | 8,000 | 1:44.2 | 309 | 1362 | 23 | 166 |
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Workout Graph
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