Andy Riach 5000m row
5,000
Meters
16:56.8
Time
1:41.6
Pace
406
Calories
154
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 136 |
May 03, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 5,000 | 1:41.6 | 333 | 1445 | 25 | 154 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 26 | 135 |
| 3:25.1 | 2,000 | 1:42.5 | 325 | 1416 | 26 | 150 |
| 3:24.2 | 3,000 | 1:42.1 | 329 | 1431 | 26 | 156 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1433 | 25 | 162 |
| 3:19.3 | 5,000 | 1:39.6 | 354 | 1517 | 26 | 170 |
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Workout Graph
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