Andy Riach 8000m row
8,000
Meters
28:46.6
Time
1:47.9
Pace
601
Calories
148
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 134 |
May 04, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 8,000 | 1:47.9 | 279 | 1258 | 20 | 148 |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 21 | 136 |
| 7:11.7 | 4,000 | 1:47.9 | 278 | 1258 | 21 | 148 |
| 7:11.6 | 6,000 | 1:47.9 | 279 | 1258 | 20 | 153 |
| 7:07.9 | 8,000 | 1:46.9 | 286 | 1283 | 21 | 158 |
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Workout Graph
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