Andy Riach 5000m row
5,000
Meters
17:03.8
Time
1:42.3
Pace
403
Calories
152
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 132 |
May 10, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 5,000 | 1:42.3 | 326 | 1422 | 25 | 152 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 25 | 132 |
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1430 | 26 | 146 |
| 3:24.9 | 3,000 | 1:42.4 | 325 | 1420 | 25 | 156 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1407 | 25 | 160 |
| 3:22.5 | 5,000 | 1:41.2 | 337 | 1460 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.