Andy Riach 8000m row
8,000
Meters
28:58.1
Time
1:48.6
Pace
597
Calories
145
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 138 |
May 11, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 8,000 | 1:48.6 | 273 | 1239 | 22 | 145 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 22 | 135 |
| 7:14.8 | 4,000 | 1:48.7 | 273 | 1237 | 22 | 143 |
| 7:15.2 | 6,000 | 1:48.8 | 272 | 1235 | 22 | 149 |
| 7:12.5 | 8,000 | 1:48.1 | 277 | 1252 | 22 | 155 |
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Workout Graph
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