Andy Riach 5000m row
5,000
Meters
17:11.1
Time
1:43.1
Pace
398
Calories
154
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 127 |
May 13, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 5,000 | 1:43.1 | 319 | 1398 | 24 | 154 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 25 | 140 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1407 | 25 | 151 |
| 3:27.9 | 3,000 | 1:43.9 | 312 | 1372 | 24 | 156 |
| 3:27.0 | 4,000 | 1:43.5 | 316 | 1386 | 24 | 160 |
| 3:25.5 | 5,000 | 1:42.7 | 323 | 1410 | 25 | 163 |
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Workout Graph
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