Andy Riach 8000m row
8,000
Meters
28:26.0
Time
1:46.6
Pace
611
Calories
150
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 135 |
May 17, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 8,000 | 1:46.6 | 289 | 1293 | 20 | 150 |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 21 | 134 |
| 7:07.5 | 4,000 | 1:46.8 | 287 | 1286 | 20 | 150 |
| 7:06.3 | 6,000 | 1:46.5 | 289 | 1295 | 21 | 157 |
| 7:03.6 | 8,000 | 1:45.9 | 295 | 1314 | 21 | 162 |
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Workout Graph
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