Andy Riach 8000m row
8,000
Meters
28:24.5
Time
1:46.5
Pace
613
Calories
160
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 128 |
May 21, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 8,000 | 1:46.5 | 289 | 1296 | 21 | 160 |
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 21 | 147 |
| 7:04.3 | 4,000 | 1:46.0 | 293 | 1309 | 21 | 160 |
| 7:06.9 | 6,000 | 1:46.7 | 288 | 1290 | 21 | 165 |
| 7:06.8 | 8,000 | 1:46.7 | 288 | 1291 | 22 | 168 |
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Workout Graph
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