Andy Riach 8000m row
8,000
Meters
28:40.4
Time
1:47.5
Pace
603
Calories
148
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 129 |
May 28, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.4 | 8,000 | 1:47.5 | 282 | 1268 | 21 | 148 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 21 | 137 |
| 7:09.5 | 4,000 | 1:47.3 | 283 | 1273 | 21 | 146 |
| 7:09.4 | 6,000 | 1:47.3 | 283 | 1273 | 21 | 154 |
| 7:11.9 | 8,000 | 1:47.9 | 278 | 1256 | 22 | 155 |
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Workout Graph
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