Andy Riach 5000m row
5,000
Meters
17:34.1
Time
1:45.4
Pace
387
Calories
152
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 127 |
May 31, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 22 | 152 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 22 | 136 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 22 | 144 |
| 3:32.0 | 3,000 | 1:46.0 | 294 | 1311 | 22 | 153 |
| 3:29.3 | 4,000 | 1:44.6 | 305 | 1351 | 22 | 162 |
| 3:25.7 | 5,000 | 1:42.8 | 322 | 1407 | 23 | 168 |
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Workout Graph
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