Andy Riach 5000m row
5,000
Meters
17:22.9
Time
1:44.2
Pace
391
Calories
148
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 127 |
June 03, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 5,000 | 1:44.2 | 309 | 1361 | 22 | 148 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 22 | 133 |
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 23 | 144 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 23 | 150 |
| 3:28.9 | 4,000 | 1:44.4 | 307 | 1357 | 23 | 155 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.