Andy Riach 8000m row
8,000
Meters
28:08.8
Time
1:45.5
Pace
619
Calories
153
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 128 |
June 07, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 8,000 | 1:45.5 | 298 | 1324 | 22 | 153 |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 22 | 140 |
| 7:03.0 | 4,000 | 1:45.7 | 296 | 1318 | 22 | 151 |
| 7:03.1 | 6,000 | 1:45.7 | 296 | 1317 | 22 | 157 |
| 6:58.0 | 8,000 | 1:44.5 | 307 | 1355 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.