Andy Riach 5000m row
5,000
Meters
17:19.8
Time
1:43.9
Pace
393
Calories
148
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 129 |
June 10, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 5,000 | 1:43.9 | 311 | 1371 | 24 | 148 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | 131 |
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1363 | 24 | 144 |
| 3:28.7 | 3,000 | 1:44.3 | 308 | 1360 | 24 | 151 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1370 | 24 | 156 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1405 | 24 | 161 |
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Workout Graph
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