Andy Riach 5000m row
5,000
Meters
17:20.2
Time
1:44.0
Pace
394
Calories
156
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 127 |
June 12, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 5,000 | 1:44.0 | 311 | 1370 | 23 | 156 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 24 | 138 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 23 | 150 |
| 3:27.1 | 3,000 | 1:43.5 | 315 | 1384 | 24 | 160 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1373 | 23 | 165 |
| 3:26.8 | 5,000 | 1:43.4 | 317 | 1389 | 23 | 170 |
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Workout Graph
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