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Andy Riach 8000m row

8,000

Meters

28:32.6

Time

1:47.0

Pace

606

Calories

149

Heart Rate

Average Watts285
Calories Per Hour1282
Stroke Rate23
Stroke Count659
Drag Factor129

June 14, 2025 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.6 8,000 1:47.0 285 1282 23 149
0:55.7 250 1:51.4 253 1171 22 104
0:55.0 500 1:50.0 263 1205 21 119
0:55.2 750 1:50.4 260 1195 21 120
0:46.7 1,000 1:33.4 430 1778 28 136
0:55.1 1,250 1:50.2 262 1200 22 138
0:56.0 1,500 1:52.0 249 1157 21 136
0:55.7 1,750 1:51.4 253 1171 23 131
0:46.8 2,000 1:33.6 427 1768 27 146
0:55.5 2,250 1:51.0 256 1180 22 141
0:55.9 2,500 1:51.8 250 1161 23 141
0:55.6 2,750 1:51.2 255 1176 22 138
0:46.4 3,000 1:32.8 438 1807 27 154
0:55.1 3,250 1:50.2 262 1200 23 151
0:55.9 3,500 1:51.8 250 1161 21 146
0:55.6 3,750 1:51.2 255 1176 22 146
0:46.5 4,000 1:33.0 435 1797 28 159
0:55.5 4,250 1:51.0 256 1180 22 153
0:55.9 4,500 1:51.8 250 1161 21 153
0:55.5 4,750 1:51.0 256 1180 22 151
0:46.6 5,000 1:33.2 432 1787 28 161
0:55.6 5,250 1:51.2 255 1176 23 159
0:56.2 5,500 1:52.4 246 1148 21 157
0:55.7 5,750 1:51.4 253 1171 22 155
0:46.4 6,000 1:32.8 438 1807 28 166
0:56.5 6,250 1:53.0 243 1134 22 165
0:56.4 6,500 1:52.8 244 1139 21 159
0:56.3 6,750 1:52.6 245 1143 21 159
0:46.9 7,000 1:33.8 424 1759 28 167
0:56.9 7,250 1:53.8 237 1117 22 167
0:56.9 7,500 1:53.8 237 1117 21 162
0:56.3 7,750 1:52.6 245 1143 21 162
0:46.5 8,000 1:33.0 435 1797 30 172

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Workout Graph

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