Andy Riach 8000m row
8,000
Meters
28:35.7
Time
1:47.2
Pace
607
Calories
151
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 131 |
June 15, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 8,000 | 1:47.2 | 284 | 1276 | 22 | 151 |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 22 | 139 |
| 7:08.9 | 4,000 | 1:47.2 | 284 | 1277 | 22 | 148 |
| 7:08.4 | 6,000 | 1:47.1 | 285 | 1280 | 22 | 157 |
| 7:07.9 | 8,000 | 1:46.9 | 286 | 1283 | 22 | 161 |
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Workout Graph
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