Andy Riach 5000m row
5,000
Meters
17:08.1
Time
1:42.8
Pace
400
Calories
154
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 129 |
June 17, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 5,000 | 1:42.8 | 322 | 1408 | 24 | 154 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 24 | 139 |
| 3:25.4 | 2,000 | 1:42.7 | 323 | 1412 | 24 | 150 |
| 3:25.6 | 3,000 | 1:42.8 | 322 | 1408 | 24 | 157 |
| 3:25.5 | 4,000 | 1:42.7 | 323 | 1410 | 24 | 160 |
| 3:25.7 | 5,000 | 1:42.8 | 322 | 1407 | 24 | 164 |
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Workout Graph
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