Andy Riach 5000m row
5,000
Meters
17:02.3
Time
1:42.2
Pace
403
Calories
152
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 24, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 5,000 | 1:42.2 | 328 | 1427 | 24 | 152 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 24 | 137 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 25 | 149 |
| 3:25.3 | 3,000 | 1:42.6 | 324 | 1413 | 25 | 154 |
| 3:23.6 | 4,000 | 1:41.8 | 332 | 1441 | 25 | 160 |
| 3:21.9 | 5,000 | 1:40.9 | 340 | 1470 | 25 | 164 |
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Workout Graph
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