Andy Riach 5000m row
5,000
Meters
17:28.6
Time
1:44.8
Pace
389
Calories
110
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 138 |
June 29, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000 | 1:44.8 | 304 | 1344 | 23 | 110 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 23 | 79 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 23 | 79 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1327 | 23 | 79 |
| 3:28.1 | 4,000 | 1:44.0 | 311 | 1369 | 24 | 154 |
| 3:24.8 | 5,000 | 1:42.4 | 326 | 1421 | 25 | 161 |
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Workout Graph
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