Andy Riach 5000m row
5,000
Meters
17:00.1
Time
1:42.0
Pace
405
Calories
156
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 128 |
July 01, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 5,000 | 1:42.0 | 330 | 1434 | 24 | 156 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 24 | 138 |
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 24 | 149 |
| 3:23.9 | 3,000 | 1:41.9 | 330 | 1436 | 24 | 159 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1433 | 24 | 166 |
| 3:22.7 | 5,000 | 1:41.3 | 336 | 1457 | 25 | 170 |
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Workout Graph
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