Andy Riach 8000m row
8,000
Meters
28:28.3
Time
1:46.7
Pace
610
Calories
151
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 130 |
July 03, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 8,000 | 1:46.7 | 288 | 1289 | 22 | 151 |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 22 | 135 |
| 7:07.4 | 4,000 | 1:46.8 | 287 | 1287 | 22 | 148 |
| 7:07.0 | 6,000 | 1:46.7 | 288 | 1290 | 22 | 157 |
| 7:06.0 | 8,000 | 1:46.5 | 290 | 1297 | 22 | 164 |
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Workout Graph
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