Andy Riach 8000m row
8,000
Meters
28:42.7
Time
1:47.6
Pace
604
Calories
145
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 132 |
July 13, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 8,000 | 1:47.6 | 280 | 1265 | 20 | 145 |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 20 | 133 |
| 7:11.3 | 4,000 | 1:47.8 | 279 | 1260 | 20 | 143 |
| 7:11.3 | 6,000 | 1:47.8 | 279 | 1260 | 20 | 149 |
| 7:09.8 | 8,000 | 1:47.4 | 282 | 1270 | 21 | 155 |
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Workout Graph
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