Andy Riach 5000m row
5,000
Meters
17:24.5
Time
1:44.4
Pace
391
Calories
146
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 132 |
July 15, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,000 | 1:44.4 | 307 | 1357 | 24 | 146 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | 132 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 24 | 141 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 24 | 146 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1361 | 24 | 155 |
| 3:28.2 | 5,000 | 1:44.1 | 310 | 1367 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.