Andy Riach 8000m row
8,000
Meters
28:29.8
Time
1:46.8
Pace
609
Calories
155
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 131 |
July 16, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 8,000 | 1:46.8 | 287 | 1287 | 21 | 155 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 21 | 141 |
| 7:07.0 | 4,000 | 1:46.7 | 288 | 1290 | 21 | 155 |
| 7:07.0 | 6,000 | 1:46.7 | 288 | 1290 | 21 | 162 |
| 7:07.8 | 8,000 | 1:46.9 | 286 | 1284 | 21 | 162 |
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Workout Graph
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