Andy Riach 5000m row
5,000
Meters
17:28.9
Time
1:44.8
Pace
390
Calories
148
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 132 |
July 19, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 5,000 | 1:44.8 | 303 | 1343 | 23 | 148 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 23 | 135 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 23 | 142 |
| 3:30.3 | 3,000 | 1:45.1 | 301 | 1336 | 23 | 150 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1346 | 23 | 156 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1358 | 23 | 160 |
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Workout Graph
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