Andy Riach 5000m row
5,000
Meters
17:32.8
Time
1:45.2
Pace
386
Calories
145
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 132 |
July 30, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 5,000 | 1:45.2 | 300 | 1332 | 23 | 145 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 23 | 133 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 24 | 141 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1328 | 23 | 145 |
| 3:31.0 | 4,000 | 1:45.5 | 298 | 1325 | 23 | 152 |
| 3:29.3 | 5,000 | 1:44.6 | 305 | 1351 | 23 | 155 |
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Workout Graph
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