Andy Riach 5000m row
5,000
Meters
17:26.1
Time
1:44.6
Pace
391
Calories
151
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 133 |
July 31, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1352 | 22 | 151 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 23 | 132 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 22 | 144 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1348 | 22 | 154 |
| 3:29.5 | 4,000 | 1:44.7 | 305 | 1348 | 23 | 159 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 23 | 166 |
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Workout Graph
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