Andy Riach 5000m row
5,000
Meters
17:27.4
Time
1:44.7
Pace
390
Calories
150
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 135 |
August 01, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.4 | 5,000 | 1:44.7 | 305 | 1348 | 390 | 22 | 150 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 78 | 23 | 135 |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 78 | 23 | 143 |
| 3:29.7 | 3,000 | 1:44.8 | 304 | 1345 | 78 | 22 | 154 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 78 | 22 | 159 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1361 | 78 | 22 | 162 |
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Workout Graph
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