Andy Riach 5000m row
5,000
Meters
17:27.1
Time
1:44.7
Pace
390
Calories
153
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 132 |
August 03, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 5,000 | 1:44.7 | 305 | 1349 | 22 | 153 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 22 | 135 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1354 | 22 | 149 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 22 | 156 |
| 3:29.9 | 4,000 | 1:44.9 | 303 | 1342 | 22 | 162 |
| 3:28.7 | 5,000 | 1:44.3 | 308 | 1360 | 22 | 166 |
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Workout Graph
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