Andy Riach 5000m row
5,000
Meters
17:21.7
Time
1:44.1
Pace
392
Calories
153
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 133 |
August 04, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.7 | 5,000 | 1:44.1 | 310 | 1365 | 392 | 22 | 153 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 78 | 22 | 150 |
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 78 | 23 | 145 |
| 3:28.6 | 3,000 | 1:44.3 | 308 | 1361 | 78 | 22 | 152 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 79 | 23 | 159 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1378 | 79 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.