Andy Riach 8000m row
8,000
Meters
28:31.9
Time
1:46.9
Pace
608
Calories
157
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 132 |
August 09, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 8,000 | 1:46.9 | 286 | 1283 | 21 | 157 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 21 | 142 |
| 7:07.7 | 4,000 | 1:46.9 | 286 | 1285 | 21 | 156 |
| 7:08.4 | 6,000 | 1:47.1 | 285 | 1280 | 21 | 163 |
| 7:08.3 | 8,000 | 1:47.0 | 285 | 1281 | 22 | 167 |
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Workout Graph
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