Andy Riach 8000m row
8,000
Meters
29:00.0
Time
1:48.7
Pace
594
Calories
157
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 133 |
August 10, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,000 | 1:48.7 | 272 | 1236 | 22 | 157 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 23 | 140 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 22 | 148 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 23 | 153 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1249 | 22 | 160 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 22 | 162 |
| 3:38.4 | 6,000 | 1:49.2 | 269 | 1225 | 23 | 164 |
| 3:41.0 | 7,000 | 1:50.5 | 259 | 1192 | 22 | 166 |
| 3:38.4 | 8,000 | 1:49.2 | 269 | 1225 | 23 | 169 |
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Workout Graph
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