Andy Riach 5000m row
5,000
Meters
17:52.1
Time
1:47.2
Pace
377
Calories
145
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 130 |
August 15, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.1 | 5,000 | 1:47.2 | 284 | 1277 | 377 | 21 | 145 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 74 | 22 | 129 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 75 | 21 | 139 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1287 | 76 | 21 | 150 |
| 3:32.7 | 4,000 | 1:46.3 | 291 | 1301 | 76 | 21 | 155 |
| 3:32.4 | 5,000 | 1:46.2 | 292 | 1305 | 76 | 21 | 156 |
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Workout Graph
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