Andy Riach 8000m row
8,000
Meters
28:28.6
Time
1:46.7
Pace
609
Calories
149
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 139 |
August 16, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 8,000 | 1:46.7 | 287 | 1289 | 21 | 149 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 21 | 140 |
| 7:07.1 | 4,000 | 1:46.7 | 288 | 1289 | 21 | 139 |
| 7:07.3 | 6,000 | 1:46.8 | 287 | 1288 | 21 | 157 |
| 7:06.5 | 8,000 | 1:46.6 | 289 | 1293 | 22 | 161 |
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Workout Graph
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