Andy Riach 8000m row
8,000
Meters
28:55.7
Time
1:48.4
Pace
597
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
August 17, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 8,000 | 1:48.4 | 274 | 1243 | 22 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 22 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 21 |
| 0:56.2 | 750 | 1:52.4 | 246 | 1148 | 20 |
| 0:46.3 | 1,000 | 1:32.6 | 441 | 1817 | 27 |
| 0:56.4 | 1,250 | 1:52.8 | 244 | 1139 | 21 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 21 |
| 0:55.6 | 1,750 | 1:51.2 | 255 | 1176 | 22 |
| 0:45.7 | 2,000 | 1:31.4 | 458 | 1877 | 28 |
| 0:56.3 | 2,250 | 1:52.6 | 245 | 1143 | 21 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 21 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1139 | 21 |
| 0:45.3 | 3,000 | 1:30.6 | 471 | 1919 | 28 |
| 0:56.9 | 3,250 | 1:53.8 | 237 | 1117 | 22 |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1100 | 21 |
| 0:56.8 | 3,750 | 1:53.6 | 239 | 1121 | 20 |
| 0:45.0 | 4,000 | 1:30.0 | 480 | 1952 | 29 |
| 0:57.3 | 4,250 | 1:54.6 | 233 | 1100 | 21 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1096 | 21 |
| 0:56.8 | 4,750 | 1:53.6 | 239 | 1121 | 21 |
| 0:45.3 | 5,000 | 1:30.6 | 471 | 1919 | 29 |
| 0:57.9 | 5,250 | 1:55.8 | 225 | 1075 | 21 |
| 0:58.1 | 5,500 | 1:56.2 | 223 | 1067 | 22 |
| 0:57.1 | 5,750 | 1:54.2 | 235 | 1108 | 21 |
| 0:45.7 | 6,000 | 1:31.4 | 458 | 1877 | 28 |
| 0:58.7 | 6,250 | 1:57.4 | 216 | 1044 | 21 |
| 0:58.4 | 6,500 | 1:56.8 | 220 | 1055 | 21 |
| 0:57.4 | 6,750 | 1:54.8 | 231 | 1096 | 21 |
| 0:45.9 | 7,000 | 1:31.8 | 452 | 1857 | 29 |
| 0:59.1 | 7,250 | 1:58.2 | 212 | 1029 | 21 |
| 0:58.2 | 7,500 | 1:56.4 | 222 | 1063 | 22 |
| 0:57.2 | 7,750 | 1:54.4 | 234 | 1104 | 21 |
| 0:45.3 | 8,000 | 1:30.6 | 471 | 1919 | 29 |
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Workout Graph
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