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Andy Riach 8000m row

8,000

Meters

28:55.7

Time

1:48.4

Pace

597

Calories

Average Watts274
Calories Per Hour1243
Stroke Rate22
Stroke Count655
Drag Factor134

August 17, 2025 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.7 8,000 1:48.4 274 1243 597 22
0:55.7 250 1:51.4 253 1171 18 22
0:56.2 500 1:52.4 246 1148 17 21
0:56.2 750 1:52.4 246 1148 17 20
0:46.3 1,000 1:32.6 441 1817 23 27
0:56.4 1,250 1:52.8 244 1139 17 21
0:56.6 1,500 1:53.2 241 1130 17 21
0:55.6 1,750 1:51.2 255 1176 18 22
0:45.7 2,000 1:31.4 458 1877 23 28
0:56.3 2,250 1:52.6 245 1143 17 21
0:57.0 2,500 1:54.0 236 1113 17 21
0:56.4 2,750 1:52.8 244 1139 17 21
0:45.3 3,000 1:30.6 471 1919 24 28
0:56.9 3,250 1:53.8 237 1117 17 22
0:57.3 3,500 1:54.6 233 1100 17 21
0:56.8 3,750 1:53.6 239 1121 17 20
0:45.0 4,000 1:30.0 480 1952 24 29
0:57.3 4,250 1:54.6 233 1100 17 21
0:57.4 4,500 1:54.8 231 1096 17 21
0:56.8 4,750 1:53.6 239 1121 17 21
0:45.3 5,000 1:30.6 471 1919 24 29
0:57.9 5,250 1:55.8 225 1075 17 21
0:58.1 5,500 1:56.2 223 1067 17 22
0:57.1 5,750 1:54.2 235 1108 17 21
0:45.7 6,000 1:31.4 458 1877 23 28
0:58.7 6,250 1:57.4 216 1044 17 21
0:58.4 6,500 1:56.8 220 1055 17 21
0:57.4 6,750 1:54.8 231 1096 17 21
0:45.9 7,000 1:31.8 452 1857 23 29
0:59.1 7,250 1:58.2 212 1029 16 21
0:58.2 7,500 1:56.4 222 1063 17 22
0:57.2 7,750 1:54.4 234 1104 17 21
0:45.3 8,000 1:30.6 471 1919 24 29

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Workout Graph

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