Andy Riach 8000m row
8,000
Meters
28:39.0
Time
1:47.4
Pace
605
Calories
159
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 132 |
August 20, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 8,000 | 1:47.4 | 282 | 1271 | 21 | 159 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 21 | 149 |
| 7:09.4 | 4,000 | 1:47.3 | 283 | 1273 | 21 | 156 |
| 7:08.9 | 6,000 | 1:47.2 | 284 | 1277 | 21 | 163 |
| 7:10.8 | 8,000 | 1:47.7 | 280 | 1264 | 21 | 168 |
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Workout Graph
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