Andy Riach 8000m row
8,000
Meters
28:12.5
Time
1:45.7
Pace
618
Calories
152
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
August 28, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 8,000 | 1:45.7 | 296 | 1317 | 22 | 152 |
| 7:06.2 | 2,000 | 1:46.5 | 289 | 1295 | 22 | 136 |
| 7:04.8 | 4,000 | 1:46.2 | 292 | 1305 | 22 | 149 |
| 7:04.1 | 6,000 | 1:46.0 | 294 | 1310 | 22 | 155 |
| 6:57.4 | 8,000 | 1:44.3 | 308 | 1360 | 23 | 169 |
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Workout Graph
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