Andy Riach 8000m row
8,000
Meters
28:48.5
Time
1:48.0
Pace
601
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 133 |
August 31, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 8,000 | 1:48.0 | 278 | 1255 | 21 | 156 |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 22 | 140 |
| 7:12.8 | 4,000 | 1:48.2 | 276 | 1250 | 22 | 157 |
| 7:13.5 | 6,000 | 1:48.3 | 275 | 1246 | 22 | 162 |
| 7:09.8 | 8,000 | 1:47.4 | 282 | 1270 | 22 | 168 |
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Workout Graph
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