Andy Riach 5000m row
5,000
Meters
17:15.9
Time
1:43.5
Pace
395
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 131 |
September 02, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.9 | 5,000 | 1:43.5 | 315 | 1383 | 395 | 24 | 152 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 79 | 25 | 138 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1381 | 79 | 24 | 148 |
| 3:28.5 | 3,000 | 1:44.2 | 309 | 1363 | 78 | 24 | 152 |
| 3:27.7 | 4,000 | 1:43.8 | 312 | 1375 | 79 | 24 | 159 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1405 | 80 | 25 | 163 |
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Workout Graph
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