Andy Riach 8000m row
8,000
Meters
28:32.3
Time
1:47.0
Pace
607
Calories
147
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 133 |
September 08, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 8,000 | 1:47.0 | 286 | 1282 | 22 | 147 |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 22 | 137 |
| 7:08.8 | 4,000 | 1:47.2 | 284 | 1277 | 22 | 146 |
| 7:07.0 | 6,000 | 1:46.7 | 288 | 1290 | 22 | 153 |
| 7:07.1 | 8,000 | 1:46.7 | 288 | 1289 | 22 | 155 |
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Workout Graph
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