Andy Riach 8000m row
8,000
Meters
29:00.0
Time
1:48.7
Pace
595
Calories
148
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 137 |
September 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,000 | 1:48.7 | 272 | 1236 | 21 | 148 |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 21 | 139 |
| 7:16.2 | 4,000 | 1:49.0 | 270 | 1228 | 21 | 144 |
| 7:15.3 | 6,000 | 1:48.8 | 272 | 1234 | 21 | 151 |
| 7:10.0 | 8,000 | 1:47.5 | 282 | 1269 | 21 | 160 |
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Workout Graph
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