Andy Riach 8000m row
8,000
Meters
28:43.9
Time
1:47.7
Pace
603
Calories
160
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 133 |
September 18, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 8,000 | 1:47.7 | 280 | 1263 | 22 | 160 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 22 | 146 |
| 7:10.8 | 4,000 | 1:47.7 | 280 | 1264 | 22 | 159 |
| 7:10.6 | 6,000 | 1:47.6 | 281 | 1265 | 22 | 166 |
| 7:11.1 | 8,000 | 1:47.7 | 280 | 1262 | 22 | 171 |
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Workout Graph
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