Andy Riach 8000m row
8,000
Meters
28:24.6
Time
1:46.5
Pace
612
Calories
141
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 136 |
September 24, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 8,000 | 1:46.5 | 289 | 1296 | 23 | 141 |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 24 | 86 |
| 7:05.2 | 4,000 | 1:46.3 | 291 | 1302 | 24 | 154 |
| 7:05.8 | 6,000 | 1:46.4 | 290 | 1298 | 23 | 161 |
| 7:06.9 | 8,000 | 1:46.7 | 288 | 1290 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.