Andy Riach 5000m row
5,000
Meters
17:43.4
Time
1:46.3
Pace
382
Calories
143
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 135 |
September 28, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,000 | 1:46.3 | 291 | 1301 | 23 | 143 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | 132 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 23 | 140 |
| 3:33.0 | 3,000 | 1:46.5 | 290 | 1297 | 23 | 146 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 23 | 148 |
| 3:31.3 | 5,000 | 1:45.6 | 297 | 1321 | 24 | 150 |
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Workout Graph
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