Andy Riach 8000m row
8,000
Meters
28:38.1
Time
1:47.3
Pace
606
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 140 |
October 05, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 8,000 | 1:47.3 | 283 | 1272 | 22 | 154 |
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 22 | 144 |
| 7:09.7 | 4,000 | 1:47.4 | 282 | 1271 | 22 | 154 |
| 7:10.6 | 6,000 | 1:47.6 | 281 | 1265 | 22 | 158 |
| 7:08.6 | 8,000 | 1:47.1 | 285 | 1279 | 22 | 162 |
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Workout Graph
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