Andy Riach 5000m row
5,000
Meters
17:17.9
Time
1:43.7
Pace
396
Calories
153
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 133 |
October 07, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 5,000 | 1:43.7 | 313 | 1377 | 24 | 153 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 24 | 139 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 24 | 147 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 24 | 155 |
| 3:27.6 | 4,000 | 1:43.8 | 313 | 1377 | 24 | 160 |
| 3:26.1 | 5,000 | 1:43.0 | 320 | 1400 | 24 | 165 |
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Workout Graph
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