Andy Riach 5000m row
5,000
Meters
17:27.6
Time
1:44.7
Pace
389
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 134 |
October 09, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 5,000 | 1:44.7 | 304 | 1347 | 23 | 157 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 23 | 145 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 23 | 151 |
| 3:28.9 | 3,000 | 1:44.4 | 307 | 1357 | 23 | 160 |
| 3:29.0 | 4,000 | 1:44.5 | 307 | 1355 | 23 | 165 |
| 3:28.9 | 5,000 | 1:44.4 | 307 | 1357 | 23 | 167 |
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Workout Graph
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